Mindfulness Meditation in Business
CEOs, Silicon Valley entrepreneurs, physicians, and lawyers are discovering that the key to productivity, efficiency, and stress relief can be found in sitting still and observing how your mind works. Research shows that meditation can help restructure the brain in ways that lead to better concentration, enhanced cognitive abilities, boosted immunity, and greater compassion. By learning to shift from rapid and habitual patterns of thinking, we become more streamlined and focused in our attention. Major corporations that have a keen interest in supporting employees with these programs include: Google, Nike, Apple, Kinsey & Company, Procter and Gamble, DDB Chicago and Energy BBDO.
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